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Worth: $32.00 - $15.99
(as of Feb 18,2025 06:12:17 UTC – Particulars)
THE INSTANT #1 NEW YORK TIMES BESTSELLER
Dr. Mark Hyman presents the definitive information to reversing illness, easing ache, and dwelling youthful longer that “will revolutionize how we method getting older” (Jay Shetty, writer of 8 Guidelines of Love).
Growing old has lengthy been thought-about a traditional course of. We predict illness, frailty, and gradual decline are inevitable elements of life. However they don’t need to be. Science right now sees getting older as a treatable illness. By addressing its root causes we can’t solely improve our well being span and stay longer however forestall and reverse the maladies of getting older—together with coronary heart illness, most cancers, diabetes, and dementia.
In Younger Eternally, Dr. Mark Hyman challenges us to reimagine our biology, well being, and the method of getting older. To uncover the secrets and techniques to longevity, he explores the organic hallmarks of getting older, their causes, and their penalties—then reveals us find out how to overcome them with easy dietary, way of life, and rising longevity methods. You’ll study:
Methods to flip in your physique’s key longevity switches
Methods to cut back irritation and help the well being of your immune system
Methods to train, sleep, and de-stress for wholesome getting older
Methods to eat your strategy to a protracted life, that includes Dr. Hyman’s Pegan Weight loss plan
Which dietary supplements are best for you
The place the analysis on getting older is headed
And far more
With dozens of science-based methods and ideas, Younger Eternally is a revolutionary, sensible information to creating and sustaining well being—for all times.
From the model
Mark Hyman, MD
New York Occasions Bestselling Creator
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Writer : Little, Brown Spark (February 21, 2023)
Language : English
Hardcover : 352 pages
ISBN-10 : 0316453188
ISBN-13 : 978-0316453189
Merchandise Weight : 1.15 kilos
Dimensions : 6.45 x 1.4 x 9.9 inches
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