Description
Value: $39.95 - $15.29
(as of Feb 22,2025 04:23:43 UTC – Particulars)
“This convenient title, which can even work effectively as a circulating merchandise, presents that one thing further for health fans who wish to turn out to be critical about their conditioning.”
— Library Journal (starred overview)
The revolutionary collection Anatomy of Train consists of eight specialised titles that adopted the primary title, Anatomy of Train, every specializing in a particular sport or train program. For the reason that launch of the primary e-book, the titles on this revolutionary collection have offered 250,000 copies in North America.
Compiling content material from all 9 titles, Encyclopedia of Train Anatomy permits the reader to tailor a personalised {and professional} program that may meet particular wants. A runner can dip into yoga to enhance his respiratory; a muscle builder can form her legs with biking exercises; a gymnast can mix yoga with core stability and energy workout routines, and a girl over 50 can design a program that matches into her busy life.
Complete and informative, this massive compendium consists of these customary options:
Full-body anatomy illustrations, back and front
Annotated full-color anatomical illustrations for all workout routines
Full-color pictures of workout routines
Visible identification of lively and stabilizing muscle groups
Concise step-by-step how-to directions and steerage
Stage-of-difficulty modifications
“Finest For” data bins
Security suggestions bins
Pre-designed exercises
Visible index of workout routines
Glossary of anatomical phrases.
For anybody who works on their health routines, whether or not at a health club, well being membership or in a sport personally, professionally or academically, Encyclopedia of Train Anatomy is the best useful resource for a lifetime of wholesome dwelling.
ASIN : 1770856927
Writer : Firefly Books; Annotated version (September 1, 2016)
Language : English
Paperback : 392 pages
ISBN-10 : 9781770856929
ISBN-13 : 978-1770856929
Merchandise Weight : 2.31 kilos
Dimensions : 9 x 0.94 x 11 inches
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