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(as of Feb 23,2025 13:24:07 UTC – Particulars)
No fads, gimmicks, or miracle claims. Simply science-based programming, smart methods, and the outcomes you want.
In Energy Coaching for Fats Loss, Nick Tumminello, famend coach and innovator within the subject of human efficiency, explains learn how to use the three Cs of metabolic energy coaching—circuits, combos, and complexes—to speed up your metabolism, maximize fats loss, and preserve muscle.
Inside you’ll discover these options:
• Greater than 150 workout routines utilizing barbells, dumbbells, resistance bands, machines, and physique weight
• Real looking diet suggestions for staying wholesome, sustaining muscle, and regulating your metabolism
• Step-by-step directions, photographs, and recommendation for performing and sequencing the best fat-loss circuits, combos, and complexes
• Heat-up and cool-down workout routines that embrace stretches and self-massage methods to activate or restore muscle tissues
• Residence-, gym-, and body-weight-based exercises together with complete programming for shedding fats rapidly and holding it off
Whether or not you’re a newbie searching for a step-by-step information to fats loss or a seasoned health skilled searching for new workout routines to boost present routines, Energy Coaching for Fats Loss is the secure program that produces outcomes.
Earn persevering with training credit/items! A unbroken training course and examination that makes use of this e-book can also be obtainable. It might be bought individually or as a part of a package deal that features all of the course supplies and examination.
ASIN : B00HFEFUD6
Writer : Human Kinetics; 1st version (October 4, 2013)
Publication date : October 4, 2013
Language : English
File measurement : 34.3 MB
Textual content-to-Speech : Enabled
Display Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Phrase Sensible : Enabled
Print size : 646 pages
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