Pilates and Complete Body Fitness is your essential guide to strengthening your core, improving flexibility, and enhancing body tone. With step-by-step techniques and effective Pilates workouts, this book helps you achieve balance, posture correction, and overall well-being. Whether you’re a beginner or advanced, transform your fitness routine today. Get your copy now!
Coupon: diet25
-
“Constructed Like a Badass” by Joe DeFranco
0$12.00“Built Like a Badass” by Joe DeFranco is a 12-week strength and muscle-building program designed for former athletes and serious lifters. Combining powerlifting, bodybuilding, and functional training, it helps you gain muscle, burn fat, and boost athleticism. Train hard, get strong, and build a badass physique! 💪🔥
-
“Constructing the Gymnastic Physique” by Christopher Sommer
0$12.00“Building the Gymnastic Body” by Christopher Sommer is a scientific guide to gymnastics strength training, focusing on bodyweight mastery, static holds, and dynamic movement. With structured progressions, it helps athletes develop explosive strength, flexibility, and control. A must-read for anyone seeking elite gymnastic fitness. 💪🔥
-
365 Sturdy
0$9.00“365 Strong” by Brandon Lilly is a year-round strength and resilience guide, blending powerlifting, bodybuilding, and athletic conditioning. Built on The Cube Method, it focuses on progressive training, recovery, and mental toughness. This book challenges you to be strong every day, both in the gym and in life. 💪🔥
-
Constructing Base” by Paul Carter
0$11.00“Building Base” by Paul Carter is a strength training guide focused on building a solid foundation for long-term progress. Covering progressive overload, technique, periodization, and recovery, this book helps lifters train smarter, gain strength efficiently, and avoid burnout. A must-read for serious athletes! 💪🔥
-
Convict Conditioning Body weight Coaching Log
0$15.00“Convict Conditioning Bodyweight Training Log” by Paul “Coach” Wade is the ultimate tracking tool for bodyweight athletes. Designed for progressive calisthenics, it includes goal-setting, workout templates, personal records, and six-month tracking. Stay accountable, monitor progress, and master bodyweight strength with this structured Convict Conditioning log. Train smarter, track better! 💪🔥
-
Defying Gravity: The best way to Win at Weightlifting
0$15.00“Defying Gravity” by Bill Starr is a weightlifting competition guide, covering mental preparation, peaking strategies, nutrition, and recovery. Learn how to train smart, warm up efficiently, and maximize your performance on contest day. A must-read for Olympic lifters and powerlifters looking to win on the platform! 🏋️🔥
-
Destroy the Opposition
0$15.00“Destroy the Opposition” by Jamie Lewis is a no-BS powerlifting guide filled with hardcore training tactics, advanced programming, and elite-level strength strategies. Covering squat, bench, deadlift, and mental toughness, it’s the ultimate book for lifters who want to crush records, build real power, and dominate competitions. 💪🔥
-
Dice Methodology for Strongman
0$15.00“Cube Method for Strongman” by Josh Thigpen is a structured strength training program tailored for strongman athletes. Covering max effort, dynamic effort, and repetition work, it helps lifters increase power, endurance, and event performance. With expert programming and recovery strategies, this book is your key to strongman success! 💪🔥
-
Learn how to Maximize the Energy of Yoga
0$9.80“How to Maximize the Power of Yoga” is a detailed guide to unlocking the physical, mental, and spiritual benefits of yoga. Covering different yoga styles, postures, breathing techniques, and mindfulness practices, this book helps you enhance flexibility, reduce stress, and achieve inner peace. Perfect for beginners and experienced yogis alike! 🧘♀️🌿
-
-
Straightforward Power
0$8.80“Easy Strength” by Dan John and Pavel Tsatsouline simplifies strength training, using low-rep, high-frequency methods for consistent, injury-free gains. This book covers progression, recovery, and practical training strategies to build effortless strength. Train smarter, not harder, and unlock lifelong strength with ease. A must-read for serious lifters and athletes! 💪🔥
-
