“Eat More, Not Less to Lose Weight!” challenges traditional dieting myths by promoting a sustainable, science-backed approach to weight loss. This book emphasizes healthy eating habits, meal timing, balanced nutrition, and the importance of choosing quality over quantity.

It covers key topics such as the science of weight loss, the role of protein in fat-burning, the impact of meal timing, and why calorie counting is outdated. Readers will learn how to fuel their bodies properly while still enjoying satisfying meals.

With practical tips, myth-busting insights, and an easy-to-follow approach, “Eat More, Not Less to Lose Weight!” is perfect for those looking to achieve sustainable weight loss without starvation or extreme dieting.