Description
Worth: $19.95 - $15.29
(as of Feb 22,2025 12:47:29 UTC – Particulars)
Your calls for are easy sufficient. You desire a easy, no-nonsense power and conditioning program that matches into your schedule and ends in a wholesome, lean, and outlined physique that may get you observed. You’re prepared to place within the work, however you wish to see outcomes. Now you’ll be able to.
In A Man’s Information to Muscle and Power, famend private coach Stephen Cabral supplies you with confirmed, step-by-step applications that may remodel your physique. Select from 9 six-week applications designed to extend power, energy, agility, muscle mass, and total-body conditioning. Better of all, every program may be custom-made to suit your schedule, your life, and your objectives.
Work out at house or within the health club with over 140 of the best power constructing and physique shaping workouts. Filled with detailed instruction, greater than over 300 method pictures, tools variations, security concerns, and the newest vitamin recommendation, A Man’s Information to Muscle and Power supplies you with the whole lot that that you must sculpt the physique you’ve all the time desired.
Writer : Human Kinetics; First Version (October 18, 2011)
Language : English
Paperback : 288 pages
ISBN-10 : 1450402208
ISBN-13 : 978-1450402200
Studying age : 18 years and up
Merchandise Weight : 1.75 kilos
Dimensions : 8.41 x 0.68 x 11.05 inches
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