Description
Worth: $17.99 - $2.99
(as of Feb 22,2025 04:59:17 UTC – Particulars)
✨ LARGE PRINT! OVERSIZED FORMAT! VIBRANT ILLUSTRATIONS! ✨Reclaim your ease of motion! Our chair yoga e-book helps you enhance your well being with simply 10 minutes of train a day! 💪
Feeling stiff? Again bothering you? Wish to be extra lively however fearful about troublesome workout routines? Chair yoga is your key to well being and vitality, even should you’re a yoga newbie!
Many seniors expertise limitations in mobility, however that is no motive to surrender on bodily exercise! This e-book, created with love and expertise by an authorized teacher couple, presents a easy, secure, and extremely efficient approach to enhance your well being from the consolation of your private home!
Assume yoga is difficult and requires particular coaching? Chair yoga is light self-care, accessible to everybody!
On this e-book, one can find:
• Simple-to-follow chair yoga workout routines, designed particularly for newcomers with the wants of seniors in thoughts.
• A step-by-step 30-day program: Begin with easy workout routines and regularly improve the depth, enhancing your well-being week by week. No stress, simply gradual progress!
• Clear directions and illustrations: Every train is described intimately and superbly illustrated so you may carry out it appropriately and safely.
• The e-book features a free obtain hyperlink for a printable wall poster of the 30-day exercise program to your comfort throughout your observe!
• 15 recipes for wholesome smoothies.
Think about: you get up with out again ache, simply rise up out of your chair, get pleasure from walks, do your favourite actions, and savor day-after-day, feeling youthful and extra energetic!
With chair yoga, you may:
• Enhance flexibility and joint mobility.
• Strengthen again, leg, and core muscle groups.
• Enhance posture and coordination.
• Scale back again and joint ache.
• Normalize blood stress and enhance cardiovascular well being.
• Relieve stress and enhance temper.
• Enhance power ranges and vitality.
• Turn into extra impartial in on a regular basis life.
Begin your journey to well being and lively getting old right this moment! Order this e-book proper now and uncover the enjoyment of motion!
Do not wait till stiffness and ache restrict your life! Make chair yoga part of your day by day routine and really feel higher than ever!
From the Writer
ASIN : B0DVGYYTBC
Publication date : January 29, 2025
Language : English
File measurement : 23.0 MB
Textual content-to-Speech : Enabled
Display Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Phrase Sensible : Enabled
Print size : 122 pages
Reviews
There are no reviews yet.