Description
Worth: $15.29
(as of Feb 23,2025 08:16:54 UTC – Particulars)
Swimming is among the many most bodily demanding sports activities on the planet, involving limitless hours of grueling coaching. Depth and quantity usually overrule different vital points of efficiency, like making ready the physique to resist such taxing work. In consequence, swimmers undergo from extra overuse accidents than nearly all different athletes.It doesn’t need to be this manner. Success within the pool means making an allowance for all points of coaching. With this ebook, Deniz Hekmati takes a deep dive into how energy coaching and restoration influence efficiency for swimmers of all ages, starting from full novices to Olympians. His science-based options will problem your views on the connection between energy coaching and quick swimming.This ebook is for all of the swimming lovers who notice that they themselves maintain the keys to their very own success. It’s for the coaches who’re enthusiastic about making swimmers sooner and addressing their accidents. And it’s for the devoted swimmer guardian seeking to perceive the game and set their baby up for achievement and good well being.
ASIN : B08M8PK7HB
Writer : Independently revealed (October 29, 2020)
Language : English
Paperback : 88 pages
ISBN-10 : 8683192504
ISBN-13 : 978-8683192502
Merchandise Weight : 9.3 ounces
Dimensions : 8 x 0.21 x 10 inches
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