Japanese Yoga: The Means of Dynamic Meditation

Description

Worth: $11.97
(as of Feb 22,2025 04:23:41 UTC – Particulars)

Primarily based on the eclectic Western-Japanese teachings of Nakamura Tempu Sensei, this step-by-step introduction to Japanese yoga (Shin-shin-toitsu-do) presents stretching, therapeutic, and meditation workouts designed for thoughts/physique integration. It’s the first guide in English to element the life and teachings of Mr. Nakamura. In Japanese yoga, which is predicated on thoughts and physique unification ideas, the final word aim is enhanced focus, calmness, and willpower for an extended, more healthy, and fuller life. H. E. Davey Sensei additionally reveals how Japanese yoga pertains to varied classical Japanese arts as a part of a convention of non secular observe with non secular and aesthetic roots in India, Japan, and the West. Developed by Nakamura Tempu Sensei within the early 1900s from Indian Raja yoga, Japanese martial arts and meditation practices, in addition to Western medication and psychotherapy, Japanese yoga gives a brand new strategy to skilled yoga college students and a pure methodology that newcomers will discover simple to study. After a quick historical past of Shin-shin-toitsu-do, H. E. Davey Sensei presents Mr. Nakamura’s 4 Fundamental Ideas to Unify Thoughts and Physique. These ideas relate the meditative expertise to the motion of on a regular basis residing and thus make it a “dynamic meditation.” Every of the 4 Fundamental Ideas is illustrated with step-by-step explanations of sensible experiments. Readers are then launched to completely different types of seated and transferring meditation, well being workouts, and self-healing arts. All these are linked again to the 4 Fundamental Ideas and may improve efficiency in artwork, music, enterprise, sports activities, and different actions. Readers study to make use of Japanese yoga strategies all through the day, with out having to sit down on the ground or search out a quiet area. Included on the finish of the guide are easy however efficient stretching workouts, details about ongoing observe, and a glossary and reference part. Amply illustrated and cogently offered, “Japanese Yoga: The Means of Dynamic Meditation” belongs on each thoughts/physique/spirit studying checklist.

Writer ‏ : ‎ Michi Publishing (Might 30, 2012)
Language ‏ : ‎ English
Paperback ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 0615542395
ISBN-13 ‏ : ‎ 978-0615542393
Merchandise Weight ‏ : ‎ 15.5 ounces
Dimensions ‏ : ‎ 7.44 x 0.55 x 9.69 inches