Description
Value: $11.99
(as of Feb 18,2025 06:26:44 UTC – Particulars)
Acquire the huge advantages of reducing carb consumption, see do it, and the opposed results of extreme carbohydrates in your weight loss program with this concise fact-filled information that features each element you want. You’ll be able to keep away from a ketosis-based weight loss program and nonetheless reap the advantages of reducing carbs or use this information for a post-keto way of life change to enhance your total well being. In 6 sturdy laminated pages find out how carbohydrates are damaged down within the physique, carb sorts (good and dangerous), meals in these classes (to assist make the proper decisions), and well being points ensuing from a excessive carb weight loss program. A step-by-step plan is included to jump-start a low carb way of life from label studying and baking with complete grains to a number of eat-this-not-that sections. Sugar info are included, a diabetes part, and a glycemic index chart. With sufficient info per web page to fill over 100 pages of a ebook, in a format that may be saved wherever, the worth is unmatched.
6 web page laminated information contains:
Understanding Carbohydrates
How Carbohydrates & Sugar Have an effect on the Physique
Carbohydrate Digestion & Metabolism
Why Strive a Low-Carb Weight loss plan?
Advantages of Low-Carb Diets
Seven Myths about Low-Carb Diets
The Aware Low-Carb Weight loss plan
A Typical Low-Carb Weight loss plan
Your Meal Plan
Low-Carb Meals Breakdown
Meals to Keep away from
One-Week Pattern Menu
Low-Carb Procuring
Restaurant Eating Choices
Wholesome Ideas for Staying on Monitor
Concepts for Meals & Snacks
Standard Low-Carb Diets
Atkins, Atkins Benefit, Ketogenic (Keto) Weight loss plan
Paleo Weight loss plan, Carbohydrate Addict’s Weight loss plan
Zone, South Seaside, Curves, Hamptons Weight loss plan
Good & Unhealthy Carbohydrates
Wholesome Carbs
Unhealthy (Refined) Carbs
Wholesome Meals Excessive in Good Fats
Diabetes
A1c, Blood Strain & Ldl cholesterol (ABCs)
Dwelling with Diabetes
Controlling Your Blood Sugar
What Is the Glycemic Index (GI)?
Glycemic Index Chart
Writer : QuickStudy Reference Guides; Second Version, Up to date & Revised (Might 1, 2019)
Language : English
Pamphlet : 6 pages
ISBN-10 : 1423241819
ISBN-13 : 978-1423241812
Merchandise Weight : 2.31 kilos
Dimensions : 8.5 x 0.06 x 11 inches
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