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A Healthy Guide to Eating
5$17.99A Healthy Guide to Eating” is a comprehensive book on healthy nutrition, helping readers understand the importance of food choices and balanced diets. It covers topics such as the dangers of processed foods, the benefits of fruits and vegetables, the role of proteins, and effective meal planning. Perfect for anyone looking to improve their eating habits and overall well-being.
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Essentials for Eating Again
5$21.00“Essentials for Eating Again” is a practical guide to healthy eating, nutrition, and lifestyle changes for those looking to improve their diet and overall well-being. This book focuses on balanced eating, portion control, and making smart food choices to enhance energy, maintain a healthy weight, and prevent diseases.
It covers essential topics such as moderation in eating, the role of colors in nutrition, healthy carbohydrates, good and bad fats, protein, calcium, and simple meal planning. With easy-to-follow tips, meal suggestions, and practical strategies, this book helps readers transition into healthier eating habits without feeling restricted.
Whether you’re relearning how to eat well, trying to lose weight, or simply aiming for better health, “Essentials for Eating Again” provides the knowledge and tools to make smart dietary choices for a happier and healthier life.
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Healthy Vegetarian
5$17.99“Healthy Vegetarian” is a guide to adopting a balanced vegetarian lifestyle. It covers nutritional essentials, weight loss, sports nutrition, and meal planning, ensuring a healthy and fulfilling diet. Perfect for anyone looking to embrace vegetarianism while maintaining optimal health.
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Wellness Dietetic
5$17.90Wellness Dietetic” is a comprehensive guide to healthy eating and balanced living. It explores essential topics such as the importance of nutrition, calorie management, food choices, and exercise for overall well-being. The book also covers detoxification, essential vitamins, and lifestyle changes to promote long-term health. With practical tips and easy-to-follow advice, “Wellness Dietetic” helps readers make informed dietary choices, maintain a healthy lifestyle, and achieve better physical and mental well-being. Ideal for anyone looking to improve their health through mindful eating and wellness practices.
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Extreme Health Resolution Secrets
5$20.90“Extreme Health Resolution Secrets” is a powerful guide to achieving lasting health and weight loss through smart nutrition, exercise, and lifestyle changes. This book explores effective diet strategies, fat-burning techniques, and the science behind staying fit.
It covers key topics such as the importance of proper nutrition, the benefits of fitness beyond weight loss, how to maximize fat-burning, and easy ways to eat healthily. With practical tips and actionable advice, this book helps readers develop the right habits for long-term wellness.
Whether you’re looking to lose weight, boost energy, or improve overall health, “Extreme Health Resolution Secrets” provides the knowledge and motivation needed to make sustainable, life-changing improvements.
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Understanding Diabetes and Glycemic Index
5$17.99Understanding Diabetes and Glycemic Index” is a practical guide to managing and preventing diabetes through diet and lifestyle changes. It explains the role of the glycemic index, different types of diabetes, and effective strategies for blood sugar control. This book offers clear insights and practical tips for healthier living.
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Nutrition for Kids
5$17.99Nutrition for Kids” is a practical guide for parents to ensure their children receive the essential nutrients needed for healthy growth and development. This book covers important topics such as common nutrient deficiencies, healthy eating habits, meal planning, and the role of vitamins and minerals in a child’s diet.
It provides strategies to encourage children to make healthier food choices, fight obesity, and overcome eating disorders. With practical tips on balanced nutrition and engaging ways to teach kids about healthy eating, “Nutrition for Kids” helps parents build lifelong healthy habits for their children. A must-read for anyone looking to improve their child’s diet and overall well-being.
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Nutritious Appetite
5$17.99Nutritious Appetite” is a practical guide to healthy eating and sustainable weight loss. It covers balanced diets, smart food choices, meal planning, and the role of exercise. With practical tips and myth-busting insights, this book helps you build a long-term nutrition plan for better health and lasting results.
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Plyometrics Fitness Adrenaline
5$17.99Plyometrics Fitness Adrenaline” is an in-depth guide to using plyometric exercises and adrenaline-boosting techniques to enhance fitness, burn fat, and improve overall health. This book explores the science behind adrenaline and how it impacts weight loss, metabolism, and energy levels.
With a focus on high-intensity jump training, the book introduces effective exercises like explosive squats, box jumps, and double-leg butt kicks, all designed to maximize calorie burn and muscle strength. It also covers the connection between adrenaline, hormones, and weight management, providing insights into how fitness and proper nutrition can optimize slimming results.
In addition to physical training, “Plyometrics Fitness Adrenaline” discusses the importance of nutrition, stress management, and lifestyle habits that contribute to long-term fitness success. Whether you’re looking to lose weight, increase agility, or improve endurance, this book provides the tools and knowledge needed to achieve a healthier, fitter body.
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Health and Fitness 101
5$17.99Health and Fitness 101″ is a complete guide to improving your well-being through healthy lifestyle choices, proper nutrition, stress management, and exercise. The book covers weight control, different workout types, mental well-being, and practical health tips for all ages.
It provides insights on how to analyze and improve daily habits, choose the right foods, manage stress effectively, and adopt a balanced exercise routine. With practical tips for beginners and advanced fitness enthusiasts, “Health and Fitness 101” is the perfect resource for anyone looking to achieve a healthier and more active life.
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Dieting and Nutrition for the 21st Century
5$17.99Dieting and Nutrition for the 21st Century” explores popular diet plans like Low Carb, Flat Belly, and Weight Watchers, providing insights into their benefits and drawbacks. This guide helps you choose the right diet for effective weight management and better health.
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Booze Basher
5$16.00“Booze Basher” is a transformational guide for overcoming alcohol addiction and achieving a healthier, sober lifestyle. This book provides practical strategies to break free from alcohol dependency while improving physical, mental, and emotional well-being.
Key Topics Covered:
- Understanding alcohol addiction and its impact on life and health.
- Step-by-step strategies for breaking old drinking habits and building new, healthier routines.
- Nutritional tips to reduce alcohol cravings and restore the body’s balance.
- Meditation vs. medication – how mindfulness techniques can support sobriety.
- Powerful affirmations to strengthen commitment to alcohol-free living.
- Developing healthy habits to replace drinking and improve overall well-being.
With practical tools, expert insights, and motivational guidance, “Booze Basher” is an essential resource for anyone struggling with alcohol dependency or seeking to build a healthier, more fulfilling life. Whether you’re looking to quit drinking completely or gain control over your habits, this book offers actionable steps toward lasting sobriety.
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