The Oxford Book of Health Foods is a science-based guide to nutritious and medicinal foods. Discover the benefits of grains, herbs, seeds, and superfoods, backed by research in nutrition and herbal medicine. Ideal for health-conscious readers and professionals, this book explores how food impacts well-being and longevity. Start your journey today!
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Tips on how to Decrease Your Ldl cholesterol
0$9.80“How to Lower Your Cholesterol” is a practical guide to reducing cholesterol levels through diet, exercise, and lifestyle changes. Learn how to balance HDL and LDL cholesterol, prevent heart disease, and improve overall health. Packed with expert advice and natural strategies, this book helps you take charge of your heart health today! ❤️💪
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A Healthy Guide to Eating
5$17.99A Healthy Guide to Eating” is a comprehensive book on healthy nutrition, helping readers understand the importance of food choices and balanced diets. It covers topics such as the dangers of processed foods, the benefits of fruits and vegetables, the role of proteins, and effective meal planning. Perfect for anyone looking to improve their eating habits and overall well-being.
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Essentials for Eating Again
5$21.00“Essentials for Eating Again” is a practical guide to healthy eating, nutrition, and lifestyle changes for those looking to improve their diet and overall well-being. This book focuses on balanced eating, portion control, and making smart food choices to enhance energy, maintain a healthy weight, and prevent diseases.
It covers essential topics such as moderation in eating, the role of colors in nutrition, healthy carbohydrates, good and bad fats, protein, calcium, and simple meal planning. With easy-to-follow tips, meal suggestions, and practical strategies, this book helps readers transition into healthier eating habits without feeling restricted.
Whether you’re relearning how to eat well, trying to lose weight, or simply aiming for better health, “Essentials for Eating Again” provides the knowledge and tools to make smart dietary choices for a happier and healthier life.
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Healthy Vegetarian
5$17.99“Healthy Vegetarian” is a guide to adopting a balanced vegetarian lifestyle. It covers nutritional essentials, weight loss, sports nutrition, and meal planning, ensuring a healthy and fulfilling diet. Perfect for anyone looking to embrace vegetarianism while maintaining optimal health.
