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Eat More, Not Less to Lose Weight!
5$23.00“Eat More, Not Less to Lose Weight!” challenges traditional dieting myths by promoting a sustainable, science-backed approach to weight loss. This book emphasizes healthy eating habits, meal timing, balanced nutrition, and the importance of choosing quality over quantity.
It covers key topics such as the science of weight loss, the role of protein in fat-burning, the impact of meal timing, and why calorie counting is outdated. Readers will learn how to fuel their bodies properly while still enjoying satisfying meals.
With practical tips, myth-busting insights, and an easy-to-follow approach, “Eat More, Not Less to Lose Weight!” is perfect for those looking to achieve sustainable weight loss without starvation or extreme dieting.
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The Ultimate Kettlebell Training & Fat Loss Book
5$17.99The Ultimate Kettlebell Training & Fat Loss Book” is a practical guide to burning fat and building strength with kettlebell workouts and HIIT. It covers nutrition, weight loss strategies, and effective training routines to help you achieve a lean, healthy body.
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Childhood Nutrition
5$22.00“Childhood Nutrition” is a comprehensive guide for parents to ensure their children receive proper nutrition for healthy growth and development. This book covers essential nutrients kids often lack, healthy eating habits, meal planning, and the long-term effects of poor nutrition.
Key topics include:
- The importance of childhood nutrition and how it affects long-term health.
- Common nutrient deficiencies and how to correct them through diet.
- Tips to encourage healthy eating habits and reduce the risk of obesity.
- The role of meal timing and family meals in promoting better nutrition.
- Illnesses linked to poor childhood nutrition, including anemia, diabetes, and obesity.
With practical advice, meal suggestions, and scientifically backed insights, “Childhood Nutrition” helps parents make informed choices to support their child’s well-being. A must-read for anyone looking to raise healthier, happier children.
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“Anabolics” by William Llewellyn
0$10.00“Anabolics” by William Llewellyn is the ultimate guide to anabolic-androgenic steroids (AAS), covering effects, cycles, dosing, PCT, and harm reduction. With scientific research, medical insights, and real-world applications, this book helps users understand and navigate performance enhancement safely. A must-read for athletes and bodybuilders. 💪📘
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“Constructed Like a Badass” by Joe DeFranco
0$12.00“Built Like a Badass” by Joe DeFranco is a 12-week strength and muscle-building program designed for former athletes and serious lifters. Combining powerlifting, bodybuilding, and functional training, it helps you gain muscle, burn fat, and boost athleticism. Train hard, get strong, and build a badass physique! 💪🔥
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“Constructing the Gymnastic Physique” by Christopher Sommer
0$12.00“Building the Gymnastic Body” by Christopher Sommer is a scientific guide to gymnastics strength training, focusing on bodyweight mastery, static holds, and dynamic movement. With structured progressions, it helps athletes develop explosive strength, flexibility, and control. A must-read for anyone seeking elite gymnastic fitness. 💪🔥
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365 Sturdy
0$9.00“365 Strong” by Brandon Lilly is a year-round strength and resilience guide, blending powerlifting, bodybuilding, and athletic conditioning. Built on The Cube Method, it focuses on progressive training, recovery, and mental toughness. This book challenges you to be strong every day, both in the gym and in life. 💪🔥
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50 Extra Greyskull Conditioning Exercises
0$9.00“50 More Greyskull Conditioning Workouts” by John Sheaffer delivers 50 new, high-intensity workouts designed to build strength, endurance, and athleticism. Using kettlebells, sandbags, sprints, and bodyweight drills, these workouts challenge fighters, lifters, and athletes to push past limits. Elevate your conditioning, burn fat, and develop explosive power with this elite training guide. 💪🔥
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50 Greyskull Conditioning Exercises
0$9.00“50 Greyskull Conditioning Workouts” by John Sheaffer delivers 50 high-intensity workouts designed to enhance strength, endurance, and fat loss. Featuring kettlebells, sprint circuits, sandbags, and bodyweight exercises, this book is perfect for fighters, lifters, and athletes. Push your limits, build functional fitness, and achieve elite conditioning with these proven training methods. 💪🔥
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Aguas Profundas
0$10.00“Aguas Profundas” by Jon Andersen & Jasha Faye is a mindset and training guide built on the Deep Water Philosophy. It teaches mental toughness, extreme discipline, and elite-level strength training. This book helps you overcome limits, master nutrition, and achieve unstoppable progress in fitness and life. 💪🔥
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Beating Stress
0$8.00“Beating Stress” is a practical guide to managing stress, building resilience, and improving mental well-being. Learn mindfulness techniques, relaxation strategies, and self-care habits to reduce anxiety and regain control. This book provides real-world solutions to help you thrive and lead a balanced, stress-free life. 🌿💆♂️
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Berry Boosters
5$19.01“Berry Boosters” is a comprehensive guide to the health benefits of berries, revealing how these small but powerful fruits can boost immunity, fight aging, improve digestion, and promote overall well-being. The book explores the top seven healthiest berries, including acai, maqui, goji, blueberries, strawberries, bilberries, and blackberries, detailing their unique nutritional properties.
Key Topics Covered:
- Why berries are superior to other health foods
- The powerful antioxidants found in berries and their anti-aging effects
- How berries support heart health, digestion, and immune function
- The best ways to incorporate berries into your diet
- The role of berries in weight loss and disease prevention
With scientific insights, practical tips, and delicious ways to enjoy berries daily, “Berry Boosters” is the perfect read for those looking to enhance their diet naturally and unlock the full potential of these superfoods.
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