Description
“365 Sturdy” by Brandon Lilly is greater than only a health e book—it’s a psychological and bodily blueprint for constructing unshakable power and resilience each single day of the yr. Based mostly on The Dice Methodology, this e book redefines what it means to be robust, adaptable, and ready for something.
Lilly shares extremely efficient power coaching ideas, overlaying powerlifting, bodybuilding, and athletic conditioning that will help you maximize efficiency, endurance, and mindset. He dives deep into progressive coaching strategies, sub-maximal lifting for max output, and superior restoration methods, making certain that power is not simply one thing you peak for—it is one thing you personal day-after-day.
With real-world knowledge, elite programming, and an unfiltered, no-nonsense method, “365 Sturdy” challenges you to turn into stronger, smarter, and extra disciplined in each coaching and life. Whether or not you are an athlete, powerlifter, or somebody searching for complete physique mastery, this e book is your information to relentless progress. 💪🔥
Reviews
There are no reviews yet.