Description
Beating the Butt on Your Own” is a practical and empowering guide for those looking to quit smoking without relying on external treatments. This book provides valuable insights into nicotine addiction, offering proven strategies to help individuals break free from smoking.
Covering essential topics such as nicotine replacement therapies, self-hypnosis, support groups, and the role of nutrition, the book provides a well-rounded approach to quitting. It explains how smoking affects both physical and mental health, while also addressing the financial and social benefits of quitting.
One of the key highlights of this guide is its focus on self-treatment, allowing readers to take control of their journey toward a smoke-free life. Whether you’re struggling with cravings, looking for alternative solutions, or seeking motivation to quit, “Beating the Butt on Your Own” equips you with the tools and knowledge to succeed.
If you’re ready to take the first step toward a healthier, smoke-free future, this book will be your trusted companion on the journey to quitting for good.
Join Hiddleston –
I am 6 feet tall and 220 lbs. This shirt fit me perfectly in the chest and shoulders. My only complaint is that it is so long! I like to wear polo shirts untucked. This shirt goes completely past my rear end. If I wore it with ordinary shorts, you probably wouldnt be able to see the shorts at all – completely hidden by the shirt. It needs to be 4 to 5 inches shorter in terms of length to suit me. I have many RL polo shirts, and this one is by far the longest. I dont understand why.
Kenneth R. Myers –
The shirt was not the fabric I believed it to be. It says Classic Fit but was made like the older versions, not the soft cotton like my others. I don’t understand how the labels are the same but a completely different shirt. Oh well, stuck with it now.
Mike Addington –
Real authentic genuine quality however it fit me like an XL size when In fact Im L. Beware
Ervin Arlington –
The Ralph Lauren quaility is here in abundance. My husband always says that the Lauren polos fit better and last longer than any other brand.I love the new \”heathered\” color and the price is always excellent through shop
Patrick M. Newman –
My son loved this Jacket for his Senior Prom… He got sooo many compliments! He is slim build 5’11 and 150lbs … I ordered a large … it was a little big … but it was fine!