Description
Lessons You Can Learn from Fitness Classes” is a practical guide to understanding how structured fitness programs can improve both physical and mental well-being. The book explores popular workout styles such as Pump, Step, Attack, and Jam, explaining their unique benefits in building strength, endurance, and flexibility.
It delves into the science of fitness, covering the biochemistry of exercise, the importance of nutrition, and the role of fitness in disease prevention. Readers will gain insights into how regular workouts boost metabolism, promote weight loss, and enhance cardiovascular health, while also improving mental resilience, confidence, and stress management.
With real-life case studies, the book illustrates how fitness classes have transformed lives by fostering motivation, discipline, and a healthier lifestyle. Whether you’re a beginner looking to get started or an experienced athlete wanting to maximize performance, “Lessons You Can Learn from Fitness Classes” provides the knowledge and inspiration needed to embrace fitness as a long-term commitment to health and happiness.
Join Hiddleston –
I am 6 feet tall and 220 lbs. This shirt fit me perfectly in the chest and shoulders. My only complaint is that it is so long! I like to wear polo shirts untucked. This shirt goes completely past my rear end. If I wore it with ordinary shorts, you probably wouldnt be able to see the shorts at all – completely hidden by the shirt. It needs to be 4 to 5 inches shorter in terms of length to suit me. I have many RL polo shirts, and this one is by far the longest. I dont understand why.
Kenneth R. Myers –
The shirt was not the fabric I believed it to be. It says Classic Fit but was made like the older versions, not the soft cotton like my others. I don’t understand how the labels are the same but a completely different shirt. Oh well, stuck with it now.
Mike Addington –
Real authentic genuine quality however it fit me like an XL size when In fact Im L. Beware
Ervin Arlington –
The Ralph Lauren quaility is here in abundance. My husband always says that the Lauren polos fit better and last longer than any other brand.I love the new \”heathered\” color and the price is always excellent through shop
Patrick M. Newman –
My son loved this Jacket for his Senior Prom… He got sooo many compliments! He is slim build 5’11 and 150lbs … I ordered a large … it was a little big … but it was fine!