Description
“Constructed Like a Badass” by Joe DeFranco is a 12-week blueprint for constructing muscle, power, and an athletic physique. Designed for former athletes, weekend warriors, and severe lifters, this program blends powerlifting, bodybuilding, and practical coaching to create aesthetic but highly effective outcomes.
The e-book focuses on max-effort power coaching, hypertrophy strategies, and high-intensity finishers to maximise muscle progress, fats loss, and general conditioning. That includes squat, bench press, deadlift, chin-ups, and explosive actions, DeFranco’s system ensures that you just construct practical muscle and athletic endurance with out losing hours within the gymnasium.
Whether or not you’re a washed-up meathead trying to regain your former power or just need to practice like an elite athlete, “Constructed Like a Badass” delivers a no-nonsense, brutally efficient method to health. For those who’re able to look, really feel, and carry out like a real badass, this e-book is your final coaching information. 💪🔥
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