Description
“Convict Conditioning Body weight Coaching Log” by Paul “Coach” Wade is the last word monitoring system for critical body weight athletes. Designed particularly for progressive calisthenics, this log helps you monitor exercises, set targets, and monitor efficiency enhancements over time.
Not like generic health journals, this log is structured for hardcore body weight coaching, eliminating distractions like machine-based stats or pointless particulars. It contains goal-setting methods, exercise templates, private data charts, and six-month weight monitoring to make sure constant progress and motivation.
With coaching ideas, exercise insights, and structured logging sections, this log is ideal for athletes following the Convict Conditioning system or another body weight coaching methodology. Whether or not you are a newbie seeking to enhance power or an superior trainee aiming for elite calisthenics mastery, this ebook is your key to staying accountable, monitoring outcomes, and attaining unparalleled body weight power. Begin logging, begin progressing! 💪🔥
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