Description
“Defying Gravity” by Invoice Starr is a masterclass in aggressive weightlifting, providing battle-tested methods for peak efficiency on contest day. Designed for Olympic lifters, powerlifters, and power athletes, this e book breaks down psychological preparation, diet, restoration, and last-minute contest techniques to assist lifters maximize their totals.
With many years of expertise, Starr offers insider methods on peaking earlier than competitors, warming up successfully, making weight, and dealing with pre-contest stress. He additionally explores biorhythms, relaxation cycles, and old-school tips utilized by champions to realize an edge.
Masking the whole lot from ultimate two-week coaching phases to psychological toughness and strategic carry choice, “Defying Gravity” is a vital learn for lifters who wish to carry out their finest when it issues most. Whether or not you are an skilled competitor or making ready in your first meet, this e book will sharpen your strategy, get rid of errors, and set you up for achievement. Get able to carry smarter and stronger! 💪🔥
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