Description
“Dice Methodology for Strongman” by Josh Thigpen is a complete coaching information designed to assist strongman athletes develop most energy, endurance, and occasion mastery. Constructed on the Dice Methodology framework, this e book gives a structured program that cycles via max effort, dynamic effort, and repetition coaching to optimize efficiency.
Thigpen breaks down the fundamentals of strongman coaching, overlaying deadlifts, squats, overhead presses, yoke carries, atlas stones, and grip work. He additionally consists of harm prevention methods, conditioning methods, and agility drills, making certain athletes construct each energy and resilience.
The e book gives customizable coaching plans, making it good for rookies and elite opponents seeking to peak at any time for competitors. If you happen to’re able to practice smarter, elevate heavier, and dominate strongman occasions, that is the final information to constructing elite-level energy with science-backed strategies. Prepare like a champion and break new data! 💪🔥
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