Availability: In Stock

Dieting and Nutrition for the 21st Century

5
SKU: gbk-235

$17.99

Dieting and Nutrition for the 21st Century” explores popular diet plans like Low Carb, Flat Belly, and Weight Watchers, providing insights into their benefits and drawbacks. This guide helps you choose the right diet for effective weight management and better health.

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Description

“Dieting and Nutrition for the 21st Century” is a practical guide to popular diets and nutrition strategies. It covers various diet plans, including low-carb diets like Atkins, the Look Good Naked Diet for women, the Flat Belly Diet, and the Weight Watchers Pro Points system. The book also explores the controversial HCG Diet, Mike Geary’s Truth About Abs program, and the role of diet supplements. Perfect for those seeking a healthier lifestyle, this book helps readers choose the best diet plan based on their needs and goals.

5 reviews for Dieting and Nutrition for the 21st Century

  1. Join Hiddleston

    I am 6 feet tall and 220 lbs. This shirt fit me perfectly in the chest and shoulders. My only complaint is that it is so long! I like to wear polo shirts untucked. This shirt goes completely past my rear end. If I wore it with ordinary shorts, you probably wouldnt be able to see the shorts at all – completely hidden by the shirt. It needs to be 4 to 5 inches shorter in terms of length to suit me. I have many RL polo shirts, and this one is by far the longest. I dont understand why.

  2. Kenneth R. Myers

    The shirt was not the fabric I believed it to be. It says Classic Fit but was made like the older versions, not the soft cotton like my others. I don’t understand how the labels are the same but a completely different shirt. Oh well, stuck with it now.

  3. Mike Addington

    Real authentic genuine quality however it fit me like an XL size when In fact Im L. Beware

  4. Ervin Arlington

    The Ralph Lauren quaility is here in abundance. My husband always says that the Lauren polos fit better and last longer than any other brand.I love the new \”heathered\” color and the price is always excellent through shop

  5. Patrick M. Newman

    My son loved this Jacket for his Senior Prom… He got sooo many compliments! He is slim build 5’11 and 150lbs … I ordered a large … it was a little big … but it was fine!

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