Description
“Essentials for Eating Again” is a comprehensive guide designed to help individuals relearn healthy eating habits, make smarter food choices, and improve their overall well-being. Whether you’re looking to rebuild a balanced diet, lose weight, or simply adopt a healthier lifestyle, this book provides practical insights and easy-to-follow strategies to make nutrition simple and sustainable.
What You’ll Learn:
- The Importance of Moderation – Learn how to control portion sizes and make healthier choices without feeling restricted.
- The Role of Colors in Nutrition – Discover how colorful fruits and vegetables contribute to a well-balanced diet and overall health.
- Healthy vs. Unhealthy Carbohydrates & Fats – Understand which carbs and fats fuel your body best and which to avoid.
- The Power of Protein & Calcium – Learn how these essential nutrients support muscle strength, bone health, and overall energy.
- Simple Meal Planning Strategies – Get easy, nutritious meal ideas that make healthy eating both enjoyable and practical.
With real-life applications, meal suggestions, and science-backed advice, “Essentials for Eating Again” provides the knowledge and motivation to transition into a healthier diet without stress or confusion. Whether you’re starting fresh, recovering from unhealthy habits, or looking for long-term wellness solutions, this book is your ultimate roadmap to better eating and a healthier life.
Join Hiddleston –
I am 6 feet tall and 220 lbs. This shirt fit me perfectly in the chest and shoulders. My only complaint is that it is so long! I like to wear polo shirts untucked. This shirt goes completely past my rear end. If I wore it with ordinary shorts, you probably wouldnt be able to see the shorts at all – completely hidden by the shirt. It needs to be 4 to 5 inches shorter in terms of length to suit me. I have many RL polo shirts, and this one is by far the longest. I dont understand why.
Kenneth R. Myers –
The shirt was not the fabric I believed it to be. It says Classic Fit but was made like the older versions, not the soft cotton like my others. I don’t understand how the labels are the same but a completely different shirt. Oh well, stuck with it now.
Mike Addington –
Real authentic genuine quality however it fit me like an XL size when In fact Im L. Beware
Ervin Arlington –
The Ralph Lauren quaility is here in abundance. My husband always says that the Lauren polos fit better and last longer than any other brand.I love the new \”heathered\” color and the price is always excellent through shop
Patrick M. Newman –
My son loved this Jacket for his Senior Prom… He got sooo many compliments! He is slim build 5’11 and 150lbs … I ordered a large … it was a little big … but it was fine!