Description
📖 The Oxford E book of Well being Meals – A Scientific Information to Nutrient-Wealthy Meals
Are you interested in the dietary and medicinal advantages of well being meals? The Oxford E book of Well being Meals by J.G. Vaughan and P.A. Judd is a complete, science-backed exploration of practical meals, superfoods, and natural treatments. This ebook dives into the historical past, dietary properties, and well being advantages of varied meals, from grains, nuts, and seeds to herbs and botanical extracts.
✨ What You’ll Study:
✔️ The science behind standard well being meals and their advantages.
✔️ How nutritional vitamins, minerals, and plant compounds impression well-being.
✔️ The connection between meals, illness prevention, and longevity.
✔️ Proof-based insights into conventional and trendy vitamin.
With professional information on weight-reduction plan, vitamin, and natural drugs, this ebook is a vital useful resource for health-conscious people, nutritionists, and meals fans alike.
🛒 Get your copy as we speak and discover the world of well being meals!
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