Description
The Ultimate Kettlebell Training & Fat Loss Book” is a comprehensive guide to transforming your body through kettlebell workouts and effective fat loss strategies. Written by fitness expert Corey Lewis, this book cuts through weight loss myths and provides a clear path to achieving a lean, strong physique.
Covering topics such as why people gain weight, the role of nutrition, and the benefits of kettlebell training, the book offers a step-by-step approach to sustainable weight loss. It introduces High-Intensity Interval Training (HIIT) and strength training with kettlebells, explaining why these methods are more effective than traditional cardio for burning fat and building muscle.
With practical workout routines, meal planning tips, and motivation strategies, “The Ultimate Kettlebell Training & Fat Loss Book” is perfect for anyone looking to lose weight, gain strength, and improve their overall health—all without relying on gimmicks or fad diets.
Join Hiddleston –
I am 6 feet tall and 220 lbs. This shirt fit me perfectly in the chest and shoulders. My only complaint is that it is so long! I like to wear polo shirts untucked. This shirt goes completely past my rear end. If I wore it with ordinary shorts, you probably wouldnt be able to see the shorts at all – completely hidden by the shirt. It needs to be 4 to 5 inches shorter in terms of length to suit me. I have many RL polo shirts, and this one is by far the longest. I dont understand why.
Kenneth R. Myers –
The shirt was not the fabric I believed it to be. It says Classic Fit but was made like the older versions, not the soft cotton like my others. I don’t understand how the labels are the same but a completely different shirt. Oh well, stuck with it now.
Mike Addington –
Real authentic genuine quality however it fit me like an XL size when In fact Im L. Beware
Ervin Arlington –
The Ralph Lauren quaility is here in abundance. My husband always says that the Lauren polos fit better and last longer than any other brand.I love the new \”heathered\” color and the price is always excellent through shop
Patrick M. Newman –
My son loved this Jacket for his Senior Prom… He got sooo many compliments! He is slim build 5’11 and 150lbs … I ordered a large … it was a little big … but it was fine!