• Super Foods Originality

    5

    Super Foods Originality” explores the power of superfoods and their impact on health, beauty, and longevity. Covering a wide range of nutrient-dense foods, the book explains how they boost immunity, reduce stress, improve skin health, and promote overall well-being. It provides insights into the benefits of fruits, vegetables, whole grains, and essential nutrients, making it a valuable guide for anyone looking to enhance their diet with superfoods. Perfect for those seeking a natural approach to a healthier lifestyle.

    $17.99
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  • Carb Cycling Made Easy

    5

    “Carb Cycling Made Easy” is a practical guide to losing weight, building muscle, and boosting metabolism using a 7-day carb cycling plan. This book breaks down the science of carb cycling, explaining how alternating high-carb and low-carb days can help burn fat while maintaining energy levels.

    Key Topics Covered:

    • How carb cycling works and why it’s effective for weight loss.
    • The 7-day carb cycling plan with flexible meal schedules.
    • Healthy vs. unhealthy carbs and the best food choices.
    • Meal planning and portion control for optimal results.
    • Common side effects and how to manage them.

    With easy-to-follow instructions, meal plans, and expert tips, “Carb Cycling Made Easy” is perfect for anyone looking for a sustainable and science-backed approach to weight loss and fitness.

    $19.01
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  • Beating the Butt on Your Own

    5

    Beating the Butt on Your Own” is a practical guide to quitting smoking through self-treatment. It covers nicotine replacements, self-hypnosis, support groups, and nutrition to help break the habit. With actionable strategies and motivation, this book empowers you to take control and achieve a smoke-free life.

    $19.01
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  • Running the Mile

    5

    Running the Mile” is a complete guide to distance running, covering everything from preparation and training techniques to nutrition and injury prevention. The book provides valuable insights into building endurance, improving performance, and overcoming common running mistakes. It also explores the physical and mental benefits of running, offering practical tips to help runners of all levels achieve their goals. Whether you’re a beginner or an experienced runner, “Running the Mile” equips you with the knowledge and strategies needed to succeed in long-distance running.

    $17.99
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